Coconuts and all that stuff!

The humble coconut

I recently came across a recipe that asked for coconut flour and coconut butter.  I managed to find the coconut butter (and it was so expensive) but couldn't find the flour.

I did purchase the coconut butter and used it so quickly.  It really is delicious and such a healthy substitute for normal butter.

It also has such a huge range of health benefits.  I decided this was definitely something I would use a lot of so I promptly decided to see if I could make my own.

I was surprised at how relatively easy it is.  I will go over the multiple uses you can have from just one coconut over the next few days...